Modern medicine offers many options, such as rapidly increasing the power before the act.The question is relevant, especially when the partner expects active actions from a man and has the next stress at work.But it is worth understanding how and how to quickly increase the power to choose the safest and most optimal option for yourself.In addition, traditional medicine is not late and offers many ways to quickly improve power with financial costs and minimum temporary costs.
The modern pharmacopoeia offers many ways to quickly increase power with the help of external and internal use.Depending on the evening plans, a man should choose one of the suitable stimulating products of sexual energy in the form of a tablet or in the form of gel, creams.
How to rapidly breed the power before sexual intercourse?
If the reason for the fulfillment of an e -rod is the excitement, the supera, the nervousness, a minimum of experience, then the suggestions tested for more than ten years will help.
Exercises
- Arco.Stay on the floor, on the back, lift the pelvic area with your hips, but leaving your back on the floor.The greater the rise, the stronger the blood flow to the genitals.
- Rotation. Get exactly, place the legs, make rotational movements of the pelvis.The rotation plan can be whatever, it is only important to maintain the planarity of breathing and make movements in a rhythm.
- Squts help to quickly restore the erectile function.At the house - a squat, in inspiration - get up.The rhythm is equal, not fast, the breadth of the squat is maximum, the hands can be put on the back of the chair.
- Training of the pubic muscle and to cope. Lie on the back on the floor, lightly expand your legs and Sforza, strive the horse's muscles, the anus, so to speak, "pull on" on the testicles.Training perfectly relieves excess voltage and provides active blood circulation in the pelvis.The buttocks should be completely relaxed.
- To stimulate the prostate in a simple and quick way: sit on a chair, pressing the area between the anus and the testicle on the seat.The buttocks remain relaxed.
You can filter and relax the muscles of the anus where and if you wish.The number of times up to 20, the time of delay in the tension of the anus muscles is up to 5-10 seconds.
Exercises not only stimulate blood circulation, but also relieve nervous tension, stress.The simplicity of cycles does not interfere with the extremely high efficiency of the exercises: this is a quick and optimal way to increase the power if a date for the evening is expected.
Delicious cocktail
Option for men who do not have long -term training.The cocktails will help to tune in to sexual intercourse and provide a quick increase in power:
- 1 tablespoon.Natural tomato juice, 3 raw quail eggs, a pinch of pepper and salt - shake everything, drink in a sip.
- 2 tablespoons.the.honey, juice 1 lemon, 5 walnuts (it is better to break) - mix and eat immediately.
- 200-300 ml of natural dark beer, 0.5 tablespoons.Fatty cream, 1 raw chicken egg - mix and drink, but only for people with a strong stomach.
You can combine drinks with a low -light snack snack in the shape of a slice of cheese, fresh fruit or avocado.By the way, the last product consumed independently can replace the dose of a drug, which helps to extend sexual intercourse.
Rest
To quickly raise the power before the act, you have to relax.A holiday in half now will help.But first you should deactivate all gadgets, TV, radio.You have to sleep or lie for no more than 40 minutes.Breathe uniformly, not to distract yourself and it is better not to think about work, but to dream of an appointment.
After rest, be sure to take a contrast shower.It is nice to make contrasting bathrooms for the horse area: pour fresh water into one pelvis, warm in the other.Sit alternately in the basins, lingering in each of them no more than 30 seconds.The number of repetitions is up to 20.
I contrast the tones of the shower well the body, improves the production of testosterone and improves mood.And after the shower, drink one of the proposed cocktails and you can go to an appointment.
Advise!If the soul is not enough for vigor, not in a hurry to drink a strong coffee.It is better to prepare a cup of chocolate, cocoa and drink it with a pinch of dry ginger, cardamone.This will help improve the mood and quickly bring the body to the "combat status", but coffee can lead to dehydration.
Folk methods to quickly increase the power
Some foods will help to increase erection.You can insert them in the diet both in advance and immediately before the act: an easy dinner an hour before the aid should be made up of ingredients such as:
- Sea fruits: shrimp, mussels, squid in cooking, boiled or stewed, rich in omega3 with acids, minerals and perfectly increase the production of testosterone.
- Baked asparagus are a natural aphrodisiac that can improve power almost instantly.
- Walnuts in Greece, almonds, hazelnuts rich in zinc offer an increase in the speed of erectile function.If there are dice regularly (5-6 pieces per day), you can forget problems with power and depression.
- Fresh parsley salad (50 gr.) With a spoonful of fatty cream - an excellent dinner at home and a means to quickly increase sexual skills.
Advise!Walnuts with honey are a popular way proven on how to rapidly breed the power in a man.Taking a spoon a day, a man not only will support his erectile function, but will also reduce the risk of a cardiovascular and parental system, will avoid the seasonal cold and many other problems.
It helps to increase the power at the time a portion of pumpkin seeds, a bowl of strawberries, a fruit of avocado.These are products rich in zinc, potassium, which contribute to the synthesis of testosterone and therefore increase not only the male force, but also libido, as well as increasing the duration of sexual intercourse.These are only strawberries, contrary to common opinion, they should not be eaten with champagne or whipped cream, but with a pinch of grated ginger, black fire or ground red pepper and a drop of honey: the recipe is impeccable, helping to increase the male strength in adult men.The berries can be cut or made in refueling of honey, pepper and ginger and mixed with an entire strawberry.
Often used sodium bicarbonate to improve an erection is not for everyone.You can try:
- Soda gruel with honey (1 tablespoon of soda and 3 tablespoons of honey) - Take 1 tablespoon.the.Once a day.
- Microclisms: 1 liter.Pure water 1 tablespoon.the.soda.The product cleans the body from toxins, prevents inflammation in the prostate.
- Bathrooms: 0.5 kg of 3 -liter soda: the mixture is licked, pour into the bathroom and then lie in hot water for 30 minutes.After the bath, take a shower.A good sedative before bedtime will help to relax and enjoy intimacy.
Advise!The soda for power is a controversial recipe, but many men prefer this particular option that requires systematic use.Remember, only the microclysters promise a quick increase in courage, but the effect is temporary and for the resistance of an erection it is necessary to perform procedures at least 3-4 times a month.
Preparations for a quick increase in power
Important!All funds must be accepted at least an hour before the act.The drugs are sold both in the usual form of capsules and in chewing tablets.
Knowing how to quickly improve power, the prevention of erectile dysfunction should not be overlooked.In particular, the pharmacy funds aim to achieve an effect once, but you can be healed from the problem only by eliminating the cause of the pathology.And, of course, do not forget the physical activity and the maintenance of a diet.